Food with carbohydrates

Making healthy food choices can help human body to control blood sugar. Carbohydrates (carbs) are the body’s main source of energy. These foods will turn to sugar in blood. Even though carbs raise blood sugar, it is important to eat some carbs with each meal.

Guidelines for meal planning:
 Eat a variety of foods to make sure the diet is well balanced.
 Limit intake of sweets, fats, and salt to make the diet healthier.
 Increase intake of fiber.
 Eat meals and snacks at the same time each day.
 Eat the same amount of carbohydrates at meals and snacks.

Foods with carbohydrates include:
• Breads, crackers, and cereals
• Pasta, rice, and grains
• Starchy vegetables, such as potatoes, corn, and peas
• Beans and legumes
• Milk, soy milk, and yogurt
• Fruits and fruit juices
• Sweets, such as cakes, cookies, ice cream, jam, and jelly
Food with carbohydrates